Sparad invägning (inga dagboksinlägg) för 13 december 2019
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2019:
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4726 kcal
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Fett: 112,34g | Prot: 359,80g | Kolh.: 552,39g.
Frukost: Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil, GNC Wheybolic Ripped, Wegmans Old Fashioned Oats. Lunch: on Gold Standard Chocolate Whey, True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, Great Value Raisins, Bananas. Middag: Reggano Garlic Basil Tomato Sauce, Reggano Penne Rigate, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: L'oven Fresh English Muffin, Birds Eye Broccoli Florets, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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Ökar 3,2 kg per vecka
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