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Week 21 Stopped the same so a positive. I wonder if I'm eating enough. Onwards and downwards
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125,4 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2019:
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1580 kcal
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Fett: 38,69g | Prot: 46,95g | Kolh.: 237,02g.
Frukost: Wheat Bisks, Semi-Skimmed Milk, Tesco Squeezy Clear Honey, Asda Grapefruit Salad. Lunch: Asda Pear Halves, Heinz Beef Broth. Middag: Aldi Honey Soaked Seeded Bloomer, Lurpak Lightly Salted Spreadable Butter, Branston Baked Beans (205g), Brooklea Fat Free Strawberry Yogurt, Asda Runny Honey, Tesco Unsalted Mixed Nuts & Raisins, The Foodie Market Berry Fruit Mix, Asda Blackberries, Blueberries. Snacks/Annat: Harvester Fries , Cadbury Bournville Bar, Vimto Sugar Free Vimto, Detox Tea, Water, Tetley Tea with Semi-Skimmed Milk. mer...
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stadig vikt
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 Kommentarer
Stick in there mate, you didn’t put it on overnight. Keep up the good fight! 👍
13 dec 19 av medlem: mrgscott3
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13 dec 19 av medlem: jontyboy
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