Sparad invägning (inga dagboksinlägg) för 12 december 2019
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2019:
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4674 kcal
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Fett: 109,84g | Prot: 354,03g | Kolh.: 555,23g.
Frukost: Wegmans Old Fashioned Oats, GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil. Lunch: Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Quaker Quick Grits. mer...
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Tappar 1,9 kg per vecka
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