Sparad invägning (inga dagboksinlägg) för 11 december 2019
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113,0 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2019:
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2444 kcal
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Fett: 80,24g | Prot: 108,81g | Kolh.: 349,29g.
Frukost: Jenny Craig Classic Waffles, Jenny Craig Lite Table Syrup, Kroger Eggbeaters, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Beef Teriyaki, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Pears, Jenny Craig Romano Pasta with Chicken, Kroger Cut Green Beans No Salt Added, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Jenny Craig Nutty Chocolatey Caramel Bar, Produce Snacks Dried Pineapple Rings, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mer...
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Ökar 4,4 kg per vecka
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