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Did a lot of stair climbing yesterday helping my husband move furniture. Today, I'm going to try and drink more water instead of diet soda. I hate plain water! I love them flavored waters that WalMart sells though! As far as exercise goes today, I got a lot of cleaning to do around the house. I need to wash dishes, sweep, vacuum, etc. Plus later on, I have to get outside and add on to my fence because my dog keeps climbing over it.
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77,7 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 16,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2019:
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1180 kcal
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Fett: 60,56g | Prot: 54,42g | Kolh.: 17,09g.
Frukost: Coffee, Ranch Salad Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Great Value Hard Boiled Eggs, Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Cucumber, Lettuce. Snacks/Annat: Deviled Egg, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Wal-Mart Rotisserie Chicken, Water. mer...
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Tappar 2,5 kg per vecka
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