Sparad invägning (inga dagboksinlägg) för 11 december 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2019:
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4362 kcal
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Fett: 143,95g | Prot: 356,97g | Kolh.: 399,98g.
Frukost: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: on Gold Standard Chocolate Whey. Middag: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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Tappar 1,3 kg per vecka
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