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Met calorie goal.
PT 45 minutes.
Had modified PT today.
They tested me to see progress since I started.
*going from sitting to standing with no hands
NOW: 12 times in 30 seconds
BEGINNING: 2 times in 30 seconds and had to use hands
*standing on bad leg with no support
NOW: 38 seconds
BEGINNING: not possible
*there were various stretches/etc. that were all improvements
What's funny is that this was my first day back at exercise since last Wednesday. I still had good improvement on these tests.
We're going to try to see if I can continue PT one day a week when this prescription ends next Tuesday. Loving it!
Onward, friends!
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80,2 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2019:
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1309 kcal
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Fett: 59,15g | Prot: 91,78g | Kolh.: 114,67g.
Frukost: Friendly Farms Coffee Creamer. Lunch: HEB Pico de Gallo, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Middag: Friendly Farms 4% Cottage Cheese, Vegetable Oil, Food Lion Yellow Onions, Carrots, PAM Original No-Stick Cooking Spray. Snacks/Annat: Cobblestone Bread Co. Knead For Seed 12 Grain Bread. mer...
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2049 kcal
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Träning:
Stretching (Yoga) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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