Sparad invägning (inga dagboksinlägg) för 10 december 2019
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112,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2019:
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2650 kcal
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Fett: 75,96g | Prot: 133,49g | Kolh.: 381,22g.
Frukost: Jenny Craig New York Sesame Bagel, Kroger Fruit on the Bottom Yogurt - Black Cherry, Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Eggbeaters. Lunch: Mustard, Ketchup, Jenny Craig Turkey Burger Sandwich, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Middag: Jenny Craig Chicken Margherita, Summer Squash, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Annat: Jenny Craig Lemon Cooler Cookies, Kroger Dried Mango Slices, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), International Delight Hazelnut Creamer Singles. mer...
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Tappar 0,2 kg per vecka
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