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So, I have started to eliminate certain foods and drinks, because fad diets never work for me and I never stick to them. I cut a little bit at a time and take it daily. So far I have cut out soda, bread, red meat, alcohol, pasta and sweets. I have also started drinking matcha green tea instead of coffee in the morning. After starting these changes (and immediately after the matcha) I have lost 3.4 pounds in 3 days. Since I’ve made so many changes I’m not sure what’s doing it, but I’m sure it’s accumulative. I just hope I have the will-power to make this a lifestyle change and not just a current phase.
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71,0 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Tappar 3,2 kg per vecka
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