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no change in weight this morning. Cardiologist appt tomorrow afternoon.
My BP was insane 180/98 hr 76 this morning.
after eating an avocado BP 124/74. hr 92.
I don't think it matters what I are, just as long I had something in my stomach.
I hope to get a nuclear stress test before Jan 1st.
My deductible before than is $4??.00 after the 1st, 4,???.00.
cheaper to not go to the Dr at all.
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87,5 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2019:
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1489 kcal
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Fett: 127,02g | Prot: 62,35g | Kolh.: 41,63g.
Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Calavo Avocado. Middag: Egg, Great Value Extra Sharp Cheddar Cheese, Formaggio Mozzarella, Keto Bread, Cauliflower, Harris Teeter Angus Beef Top Sirloin Steak, Cabbage. Snacks/Annat: Brazil Nuts. mer...
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stadig vikt
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