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I'm surprised I lost any weight yesterday. I did get some exercise doing yardwork, but I ate more than I had planned on. It's been hard for me to get started with this diet. I have a weakness for late night eating. I need to get that under control.
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78,4 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 december 2019:
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998 kcal
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Fett: 20,66g | Prot: 68,15g | Kolh.: 24,52g.
Frukost: Pork Chops (Top Loin, Boneless) , Coffee. Middag: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Mountain Dew Diet Mountain Dew (16.9 oz), Cabbage with Meat Soup. Snacks/Annat: Cabbage with Meat Soup. mer...
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2115 kcal
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Träning:
Matlagning - 1 timme, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 7,0 kg per vecka
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