Sparad invägning (inga dagboksinlägg) för 09 december 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2019:
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4378 kcal
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Fett: 142,24g | Prot: 356,01g | Kolh.: 406,85g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, GNC Wheybolic Ripped. Lunch: on Gold Standard Chocolate Whey. Middag: Birds Eye Steamfresh Cut Green Beans, Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Yellow Summer Squash, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Avocados . mer...
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stadig vikt
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