Sparad invägning (inga dagboksinlägg) för 01 mars 2013
|
199,4 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 63,3 kg.
Kosten följs: Ganska bra.
|
|
2009 kcal
|
Fett: 84,58g | Prot: 56,60g | Kolh.: 248,86g.
Frukost: Cinnamon Swirl Bagel, Grape Crystal Light Energy. Lunch: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A and Protein). Middag: Bacon (Cured), 100% Whole Wheat Bread, Singles Thin Slices, Miracle Whip Dressing, Grape Crystal Light Energy. Snacks/Annat: Dijon Dill Dip, Baby Carrots, Kickstart Orange Citrus, Cereal Bar Mixed Berry Crisp, Pineapple Slices in Heavy Syrup, Crystal Light on the Go Sugar Free packets. mer...
|
Tappar 5,2 kg per vecka
|
|
clydebrown 's vikthistorik
|