Sparad invägning (inga dagboksinlägg) för 08 december 2019
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60,1 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 december 2019:
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1590 kcal
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Fett: 123,14g | Prot: 78,37g | Kolh.: 62,27g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Skinless Chicken Breast, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, C2O Pure Coconut Water. Middag: Cumin, Morton Salt, Black Pepper, Garlic Powder, Butter, Nature's Place natures place chicken thighs boneless skinless, spinach sausage soup. Snacks/Annat: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Yellow Sweet Peppers, Cece's Frozen Dark Chocolate Cream. mer...
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Tappar 0,6 kg per vecka
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right-now-or-never 's vikthistorik
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