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Since I started lifting weights again, I also started eating more and this is the result...
Machine says 9.7 % body fat percentage (readings are highly inaccurate though)
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61,8 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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1915 kcal
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Fett: 82,25g | Prot: 90,51g | Kolh.: 214,72g.
Frukost: dried fig, pumpkin seeds, hazelnut, raisins, walnut, almond, granny smith, dried apricot, water. Lunch: bean soup. Middag: pineapple, vinegar cider, cucumber, banana, olive oil, arugula. Snacks/Annat: biscuit, whole milk, almond, biscuit, queijo, biscuit, chocolate, water, margarina, cereal bread, chicken breast, biscuit, almond, biscuit. mer...
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1824 kcal
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Träning:
Indoor cycling intensity level 6, 11 km/h - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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