ketoBruce 's dagbok, 07 dec 19

now after taking my bp med, low dose asprin and potassium an hour ago,
left arm 109/74 hr 88.
Right arm 105/73 hr 83.
heart murmur still there but not erratic.
plus my head doesn't feel like it's going to pop.

88,0 kg Tappat hittills: 19,5 kg.    Kvarvarande: 7,7 kg.    Kosten följs: Ganska bra.

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1432 kcal

Fett: 119,38g | Prot: 58,86g | Kolh.: 31,16g.   Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Middag: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Flour, Butter, Braised Beef Liver. mer...