Sparad invägning (inga dagboksinlägg) för 07 december 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2019:
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4353 kcal
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Fett: 151,24g | Prot: 343,45g | Kolh.: 400,27g.
Frukost: Dole Frozen Strawberries & Bananas, GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: on Gold Standard Chocolate Whey. Middag: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Reggano Penne Rigate, Usda Choice Flank Steak. Snacks/Annat: Tartar Sauce, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Kokuho Rose Sushi Rice, G&M Crab Cake, Cava Greek Vinaigrette. mer...
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Tappar 0,6 kg per vecka
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