|
after a whole week of festivities, i must say im super proud. just a 100g gain, i was preparing myself mentally for 2.5kg. but i think all the walking kept the weight of because i was crazy busy.
|
115,6 kg
Tappat hittills: 59,4 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 december 2019:
|
288 kcal
|
Fett: 9,75g | Prot: 16,61g | Kolh.: 36,26g.
Frukost: Brazil Nuts, Hazelnuts or Filberts Nuts , Honey . Lunch: Steak (Lean Only Eaten). mer...
|
Ökar 0,2 kg per vecka
|