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Week 20. 2lb loss in a short week. Changed my weighing day to Friday. More than happy with the loss. Onwards and downwards!
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125,4 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2019:
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1651 kcal
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Fett: 64,16g | Prot: 56,69g | Kolh.: 195,29g.
Frukost: Orange Marmalade, Lurpak Spreadable Lighter (10g), Aldi Malted Bloomer. Lunch: Aldi Walnut Cake, Tesco Lentil Soup. Middag: Fish and Chips. Snacks/Annat: Detox Tea, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 1,3 kg per vecka
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