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I am cutting even further back on my calories now that I am a vegetarian. There is no reason I can't eat plenty while staying under 1500 calories. Walking 2+ miles every night now. Start school in April which will help with walking and will add stairs to my walking routine. Down to a size 10!!!! =)
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73,5 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2013:
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1364 kcal
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Fett: 56,73g | Prot: 48,82g | Kolh.: 171,87g.
Frukost: apple, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Lunch: tofu, stir fry sauce, stirfry. Middag: Lite Italian Dressing, Cheese Filled Tortellini, Deviled Egg, blue cheese dressing, salad, Veggie Buffalo Wings. Snacks/Annat: Toasted Whole Wheat Bread, Fried Egg, Iced Tea, Water. mer...
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2511 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 5 timmar och 30 minuter, Sömn - 8 timmar, Vila - 30 minuter, Sittande - 5 timmar, Körning - 1 timme, Stående - 3 timmar. mer...
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stadig vikt
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