Sparad invägning (inga dagboksinlägg) för 05 december 2019
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111,3 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2019:
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2720 kcal
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Fett: 84,60g | Prot: 133,92g | Kolh.: 381,59g.
Frukost: Jenny Craig Cinnamon Rolls, Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Eggbeaters, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Italian Wedding Soup, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Parmesan Cheese (Grated) , Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Summer Squash. Snacks/Annat: Jenny Craig Chocolate Walnut Brownie, Kroger Lite Mozzarella String Cheese, Jenny Craig Iced Lemon Essential Bars, Metamucil Cinnamon Spice Fiber Wafers. mer...
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Tappar 9,5 kg per vecka
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