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Had ribs tonight, with sauce, but..luckily still made it on fat/calories limit!! Couldnt resist...they smelled sooo good!! But, back on the straight and narrow tomm!!!!
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97,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2010:
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850 kcal
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Fett: 38,19g | Prot: 75,12g | Kolh.: 48,84g.
Frukost: ribs, SPLENDA , COFFEE MATE ORIGINAL, COFFEE, arnold bread thins, egg, Lemon Juice. Lunch: brocolli, green onions, spinach, boneless pork chop lean. Snacks/Annat: COBURN FARMS YOGURT, BING CHERRIES. mer...
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3203 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 4 timmar och 40 minuter, Skrivbordsarbete - 9 timmar, Hushållsarbete - 1 timme, Körning - 45 minuter. mer...
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Tappar 3,2 kg per vecka
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