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logged 2258 cals yesterday.
there are many more. not logged. binge eating till 2 in the morning.
it felt good at the time and believe I needed to replenish. my body.
having a hard eating today. some guilt about binge eating.
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88,7 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2019:
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1000 kcal
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Fett: 83,08g | Prot: 38,23g | Kolh.: 35,25g.
Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Brussels Sprouts, Pork Shoulder Roasts or Steaks (Boston Blade). Middag: Cream Cheese, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Annat: Wheat Montana Organic Whole Black Chia Seeds, Swerve Swerve, Sour Cream, Navitas Naturals Acai Powder, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 4,8 kg per vecka
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