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No idea why the spike but getting ready for our annual sisters b-day trip tomorrow. No weigh ins on Sat/Sun and eating out all meals will make recording a challenge, but I'll try.
Happy Thorsday FS!
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118,4 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2019:
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1789 kcal
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Fett: 64,07g | Prot: 63,77g | Kolh.: 236,15g.
Frukost: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Hidden Valley The Original Ranch, Kraft Buttermilk Ranch Dressing, Marketside Whole Baby Carrots, Pictsweet All Natural Cauliflower Florets, Kroger Broccoli Florets. Middag: French's Green Bean Casserole, Bread Stuffing, Mushroom Gravy, Bush's Best Vegetarian Baked Beans, Nature's Greens Collard Greens, HoneyBaked Ham Smoked Turkey Breast. Snacks/Annat: Armour Chicken Vienna Sausage, Starbucks Iced White Chocolate Mocha with Almond Milk. mer...
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Ökar 1,6 kg per vecka
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