Sparad invägning (inga dagboksinlägg) för 05 december 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2019:
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4592 kcal
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Fett: 105,78g | Prot: 354,89g | Kolh.: 543,11g.
Frukost: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: on Gold Standard Chocolate Whey, Great Value Raisins, Bananas, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. Middag: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Annat: Birds Eye Broccoli Florets, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,8 kg per vecka
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