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Not sure is the scale is trying too play a joke on me or is just being kind for a change, but I'm taking the loss regardless.
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82,2 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2019:
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1334 kcal
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Fett: 45,30g | Prot: 58,02g | Kolh.: 161,20g.
Frukost: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Saltine Crackers, Kraft American Cheese Slice, Deviled Egg, Trader Joe's Baby Carrots . Middag: Great Value Fig Newton Bars, McDonald's Double Cheeseburger. Snacks/Annat: Great Value Skim Milk, Sugar, Black Tea, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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Tappar 2,5 kg per vecka
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