rgaDawg 's dagbok, 04 dec 19

New acronym for the seven days at friends in San Antonio over Thanksgiving week, weekend - WTHOM-WOE. Way The Hell Off My WOE. And only two rides in that week, but always great to switch trails to McAllister, real mtb trails. Pics don't show the turns, because no room to stop and take pics on turns, and need to hold on for steering. Riding fellows on the trails, they really don't seem to mind the bikes. To my surprise, steady 169, even after all the holidaze pies, turkey, dressing, gravy. I was adjusting down fat Macros for Nov., but it really doesn't seem to matter much what I eat, as long as I stay physically fit. Good weather ahead. Life is good. Live a Good Story.

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76,7 kg Tappat hittills: 7,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Dåligt.

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2061 kcal

Fett: 81,28g | Prot: 86,65g | Kolh.: 269,48g.   Före frukost: Espresso Coffee. Frukost: Espresso Coffee. Lunch: Red Grapes, Dave's Bread, Pimento Cheese. Middag: Dave's Bread, Pimento Cheese, Red Grapes, Potato Salad. Snacks/Annat: Skinny Pop, Bananas, Honey, Protein Vanilla. mer...

2987 kcal

Träning: Städning - 3 timmar, Gå - 1 timme, Titta på TV - 6 timmar, Meditation - 20 minuter, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...