Brissiam76 's dagbok, 04 dec 19

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Made day 3 of fasting for 24 hours. I have 1 meal a day every 20-24 hours. 😬. Ate garlic Parmesan chicken, carrots. Added green beans and couscous. I have dinner with some friends tomorrow around 6pm. That will be the next time I eat. I’m not starving, I am only eating because I have to (my husband is making me) but I think I could survive on water and coffee/energy drinks and vitamins.

100,2 kg Tappat hittills: 11,2 kg. Kvarvarande: 36,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 04 december 2019:

864 kcal

Fett: 29,25g | Prot: 84,48g | Kolh.: 67,50g. Lunch: Monster Beverage Zero Ultra. Middag: Crispy Parmesan Chicken, Egg White, Boiled Egg. mer...

Tappar 25,4 kg per vecka

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As long as you are doing this in a healthy manner then I say do it.

04 dec 19 av medlem: jeannieselby

Lifestyle change is what gives permanent results. good luck on your journey

04 dec 19 av medlem: yogagnosis

There are quite a few on this site that swear by OMAD (one meal a day). I’m on the pathway of intermittent fasting, ie: eat a early lunch around 10 am and dinner with hubby around five. My goal is to not to have mid afternoon snacking and no post dinner feeding. I do like a cup of hot tea in the evening.

04 dec 19 av medlem: Chow moore


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