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Christmas Challenge workout ✅💪 today: 35 donkey kicks bilaterally, 25 side leg lifts bilaterally, a 1 min 15 second plank, and 7 minutes only on stair climber today so far because my legs and hiney and the abs I don’t have were screaming and weak😂 but I did add an extra 10 donkey kicks and upped my plank time💪🤗🤗 maybe more stair climber later, for now back to the 📚 and laundry 😕💜💚
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94,0 kg
Tappat hittills: 26,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2019:
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1730 kcal
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Fett: 57,67g | Prot: 56,07g | Kolh.: 133,04g.
Frukost: Tone's Cayenne Pepper, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Cinnamon, Folgers Hazelnut Coffee. Lunch: Kikkoman Sweet Soy Sauce For Rice , Roland Wasabi Paste in Tubes, Turkey Hill Diet Green Tea, Salmon Sushi, Fujisan California Roll Sushi, Sushiya Salmon Avocado Roll, Philadelphia Rolls. Middag: Purity Farms Organic Ghee Clarified Butter, Fried Egg, Trader Joe's Center Cut Filet Mignon Steak. Snacks/Annat: Cabernet Sauvignon Wine , Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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2598 kcal
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Träning:
Stepmaskin - 22 minuter, Sex - 33 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
OMG jc, that's fantastic! I have to go lie down to rest after just reading this! You go woman!
04 dec 19 av medlem: shirfleur 1
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Thanks Shirfleur 🤗 I am on a mission lol💜💚🌈🌈
04 dec 19 av medlem: jcmama777
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I could not do any of what you did! None of it! My exercise is walking and with the hills, that is hard enough for me. Very impressive!
04 dec 19 av medlem: Fritzy 22
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I love walking and we have lots of hills in our neighborhood. I used to walk a lot but depends on weather and my asthma. These moves don’t bother my neck or back. The side planks were a struggle so I didn’t apply them this challenge because of my shoulders. I just got my stair climber about 3 months ago. It’s ugly😂😂😂 so 1980’s with it yellow, red and orange stripes 🤣 I stretch out and I think the plank helps my back. I actually stopped doing my 5lb kettle bells months ago because of my shoulders and my fingers, wrists and elbows with my RA. I like to find the things I can do🙂😌
04 dec 19 av medlem: jcmama777
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You’re doing great jc!! It’s all about finding what we can do as individuals, what we can eat, what we can lift, etc. Keep it up my friend! 🥰🥰❤️☕️💄
04 dec 19 av medlem: wifey9707
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Thank you wifey luv💕 I totally agree🤗🙌 it honestly feels really good after doing these exercises! Happier, and more energetic. After the oh crap I feel everything passes😂💄💃🏻☕️ 💜💚
04 dec 19 av medlem: jcmama777
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Sounds like a great workout. think I try some donkey kicks today. Is the Christmas Challenge a FS challenge you entered?
04 dec 19 av medlem: liv001
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I really like this challenge 😊 actually it all started with the Planksgiving challenge and I heard about it at work but it was on FB. I don’t do FB. Ashley did it with me🤗🤗💜 then we wanted to keep going so she picked these and we kept the planks but I do stairclimber instead of side planks. Now I got my friends at work doing it!!🙌🙌💪💜💚 and 2 more jumped on board😊
04 dec 19 av medlem: jcmama777
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8 of my friends at work are doing this now😊
04 dec 19 av medlem: jcmama777
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Adding another 15 minutes on stairclimber before bed.
04 dec 19 av medlem: jcmama777
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04 dec 19 av medlem: liv001
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04 dec 19 av medlem: jcmama777
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Side lifts bilaterally is holding the leg up 90 degrees and straight and pushing it out?
05 dec 19 av medlem: liv001
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