Sparad invägning (inga dagboksinlägg) för 04 december 2019
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2019:
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4354 kcal
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Fett: 141,07g | Prot: 362,92g | Kolh.: 403,11g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, GNC Wheybolic Ripped. Lunch: on Gold Standard Chocolate Whey. Middag: Butcher Box Grass-Fed Beef Top Sirloin Steak, Reggano Penne Rigate. Snacks/Annat: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Acorn Winter Squash. mer...
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Ökar 1,3 kg per vecka
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