|
After taking my icky measurements yesterday, I sort of freaked out. I need to take this way more seriously or I will end up being at risk for some major health issues down the line. I entered in my "new weight" and today is a brand new day. I. Am. Motivated.
|
92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 september 2010:
|
70 kcal
|
Fett: 1,55g | Prot: 0,28g | Kolh.: 13,49g.
Frukost: Cinnamon Bun Coffee Creamer, Granulated Sugar, Coffee. mer...
|
|
2543 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Sittande - 3 timmar, Vila - 10 timmar och 15 minuter, Sömn - 10 timmar. mer...
|
Ökar 0,7 kg per vecka
|