Sparad invägning (inga dagboksinlägg) för 03 december 2019
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112,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2019:
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2335 kcal
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Fett: 69,67g | Prot: 106,48g | Kolh.: 337,33g.
Frukost: Jenny Craig Blueberry & Oats Square, Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Eggbeaters, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Fettuccine, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Jenny Craig Salisbury Steak, Kroger Cut Green Beans No Salt Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars, Metamucil Cinnamon Spice Fiber Wafers. mer...
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Tappar 7,0 kg per vecka
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