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I switched to cutting out grains on the belly fat cure. Hoping that will do the trick.
My biggest challenge is not the food....it is the exercise. I KNOW that is what I need to do to fix the weight AND diabetes. I just don't seem to have the "E" gene!!!!
I have been using EFT to help control my emotional eating issues and it really works. What a wonderful program that is.
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110,9 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 52,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 september 2010:
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330 kcal
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Fett: 22,07g | Prot: 21,58g | Kolh.: 11,01g.
Frukost: half and half, coffee, nectarine, poached eggs. mer...
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3664 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Hushållsarbete - 1 timme, Körning - 1 timme, Shopping - 3 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 6 timmar och 45 minuter. mer...
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Tappar 12,7 kg per vecka
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 Kommentarer
Hi Lainey25's-
I am an emotional eater and just plain to lazy to cook. I was wondering is the EFT you mentioned is also known as "tapping"? I need to plan my day's food better and cut out the sugar. I do love to exercise though, it helps me to get centered and I feel so good after.
03 sep 10 av medlem: vkeller
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