Sparad invägning (inga dagboksinlägg) för 02 december 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2019:
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4378 kcal
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Fett: 143,88g | Prot: 357,65g | Kolh.: 405,42g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, GNC Wheybolic Ripped. Lunch: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey. Middag: White Potatoes (Flesh and Skin, Baked), Sweet Potato, Birds Eye Steamfresh Cut Green Beans, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Annat: Olive Oil , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Celery , Acorn Winter Squash . mer...
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Ökar 3,8 kg per vecka
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