|
holy inflammation!
|
104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 december 2019:
|
4663 kcal
|
Fett: 110,36g | Prot: 357,18g | Kolh.: 554,83g.
Frukost: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Wegmans Clover Honey, Bananas. Middag: Butcher Box Grass-Fed Beef Top Sirloin Steak, Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: L'oven Fresh English Muffin, Acorn Winter Squash, Celery, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
|
Ökar 2,5 kg per vecka
|
|
|