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Really pissy with this weigh in - even though thats being ridiculous.
Todays food is planned out and Ill be logging it all shortly. I need to watch the carbs - even though thats not really my focus (cals and protein).
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111,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2019:
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1984 kcal
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Fett: 75,41g | Prot: 127,31g | Kolh.: 204,79g.
Frukost: Isopure Infusions Citrus Lemonade, Quaker Steel Cut Oatmeal, Egg. Lunch: Pineapple Drained Solids (Cooked or Canned), Cauliflower Rice, Stir Fried Vegetables, Chicken Breast. Middag: Butternut Winter Squash, Jewel Wheat Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Annat: Zapp's Cajun Dill Gator-Tators, Hershey's Kisses with Caramel, Hershey's Milk Duds Snack Size, Spartan Cream Cheese Frosting, Tastykake Powdered Sugar Donuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Chobani Strawberry on The Bottom. mer...
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Ökar 1,6 kg per vecka
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