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am lost possibly 1 belt notch.
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2019:
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2474 kcal
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Fett: 100,45g | Prot: 192,29g | Kolh.: 200,05g.
Frukost: Oatmeal, 1% Fat Milk, Milk (Fat Free or Skim, Calcium Fortified), Equate Whey Protein, Reddi-wip Extra Creamy Whipped Cream, Great Value Unsweetened Cocoa Powder, Sucralose Based Sweetener (Sugar Substitute). Lunch: Aldi USDA Choice Angus Beef Eye of Round Steak, Great Value Uncured Beef Franks, Great Value Hot Dog Buns, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sugar Free Cola Soft Drink, Pepsi Pepsi. Middag: Carl Buddig Corned Beef, Tootsie Roll Tootsie Roll (Midgees), Marketside Tuscan Style Chicken Breast. Snacks/Annat: Milk (Fat Free or Skim, Calcium Fortified), Sucralose Based Sweetener (Sugar Substitute), Great Value Extra Creamy Dairy Whipped Topping, Edwards Chocolate Creme Pie made with Hershey's Ready to Serve. mer...
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Ökar 0,4 kg per vecka
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