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Staying the same . Average daily intake for last week was 2178 cals. Was higher because I went out Friday and Saturday eating and drinking quite a bit more. Been really active though all week and weekend with work.
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64,4 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2019:
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2099 kcal
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Fett: 67,01g | Prot: 110,97g | Kolh.: 228,21g.
Frukost: Raisins (Seedless), Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread. Lunch: Grapes, Werther's Original Sugar Free, Tesco Tomato Ketchup 50% Less Sugar, Tesco Butchers Choice Chicken Sausages, Bertolli Light Spread, Tesco Wholemeal Bread. Middag: Graham's White Chocolate with Raspberry Ripple Ice Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Meatless Enchilada with Beans and Cheese, Tesco British Pork Loin Steak, Rose Wine. Snacks/Annat: Snaktastic Pea Snacks Chilli with A Twist of Lime, Tesco Cheese Curls, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Ginger Nut Biscuits, Sugar. mer...
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3192 kcal
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Träning:
Vila - 1 timme, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 5 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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