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Ok Chris I’m eating like you said. Now why am I gaining a pound a day?? That’s a lot of water, muscle or fat to gain.
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Probably my sodium intake with Thanksgiving meals and not drinking enough water to flush it out. No biggie :).
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57,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2019:
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1540 kcal
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Fett: 59,71g | Prot: 124,67g | Kolh.: 150,20g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Middag: Libby's Green Beans, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Snacks/Annat: Snickers Snickers Bar (1.86 oz), Bob's Old Timey Peppermint Candy Pure Sugar Sticks. mer...
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Ökar 2,5 kg per vecka
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