|
Down 1 from yesterday. Thanksgiving was good, I didn’t track yesterday either. Today I’m back to tracking.
|
111,1 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 november 2019:
|
2006 kcal
|
Fett: 73,07g | Prot: 88,28g | Kolh.: 252,53g.
Frukost: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Fit & Active Vitality Cereal with Strawberries, Great Value California Sun-Dried Raisins. Lunch: American Cheese, Meijer Split Top Wheat Bread, Kraft Stove Top Stuffing Mix For Turkey, Aldi Premium Hickory Smoked Ham, Meijer Butter Braids Pretzels. Middag: Chicken Breast, Stir Fried Vegetables, No Name Mixed Vegetables, Cauliflower Rice, Vegetable Oil. Snacks/Annat: Apple Pie (Commercial, Enriched Flour), Breyers Natural Vanilla Ice Cream, Casey's Iced Sugar Cookie. mer...
|
Tappar 3,2 kg per vecka
|