Sparad invägning (inga dagboksinlägg) för 30 november 2019
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2019:
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4316 kcal
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Fett: 141,19g | Prot: 354,79g | Kolh.: 397,88g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley. Lunch: on Gold Standard Chocolate Whey. Middag: Birds Eye Steamfresh Cut Green Beans, Sweet Potato, Beef Top Round (Trimmed to 1/8" Fat), Usda Choice Flank Steak. Snacks/Annat: Kroger Walnut Halves & Pieces, Birds Eye Broccoli Florets, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Tappar 3,8 kg per vecka
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