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Up today. I really hope this is water weight or something from running. I knocked out 2 miles yesterday. 1.5 at 5.2 and .5 at 6 on the treadmill. I need to figure out what's going on with my knee.
Today is more of the same foodwise so I am thinking I'll cut out the salad and just stick to chicken, rice, and maybe some steamed veggies.
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60,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2013:
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466 kcal
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Fett: 9,30g | Prot: 28,74g | Kolh.: 79,66g.
Frukost: yoplait greek. Lunch: Deli Fresh Cajun Seasoned Shaved Chicken Breast, Deli Style Sliced Colby Cheese, Better Start Light Multi-Grain English Muffin, clementines, celery. Snacks/Annat: Red Delicious Apples. mer...
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Ökar 1,3 kg per vecka
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