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feeling kinda bad tonight, think TOM is right around the corner. I did do some weight training, but did not walk. Hope I will feel better tomm. Night Night to all!
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98,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2010:
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1118 kcal
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Fett: 37,93g | Prot: 41,45g | Kolh.: 155,51g.
Lunch: chicken broth 99% fat free, Onions, squash, pasta primavera smart ones. Middag: boneless porkchops lean , blackberry jam, peanut butter creamy, country white bread arnold. Snacks/Annat: grapes, CANTALOUP. mer...
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stadig vikt
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