Sparad invägning (inga dagboksinlägg) för 26 februari 2013
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72,7 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2013:
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1596 kcal
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Fett: 73,37g | Prot: 86,77g | Kolh.: 148,36g.
Frukost: Salsa, Egg White, Egg White, Scrambled Egg (Whole, Cooked), Oranges, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Chicken Breast Strips, Turkey Meal, Diet Soda, Tap Water. Middag: Bratwurst with Cheese, French Onion Chip Dip, Original Potato Chips (Family Size), 100% Lactose Free Fat Free Calcium Fortified Milk, Tap Water, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Annat: Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil, Roasted Garlic Hummus, Peeled Baby-cut Carrots. mer...
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stadig vikt
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