Sparad invägning (inga dagboksinlägg) för 29 november 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2019:
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4396 kcal
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Fett: 108,21g | Prot: 349,07g | Kolh.: 496,32g.
Frukost: Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Apples, Bananas. Middag: Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Usda Choice Flank Steak. Snacks/Annat: Birds Eye Broccoli Florets, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kroger Eggs (Large). mer...
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Ökar 3,2 kg per vecka
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