I only lost half a pound this week. Which is ok by me, as long as I didn't gain. I've already reviewed what I was eating this past week with previous weeks and apparently I have been eating too little, skipping major meals, and it has affected my weight loss. I just had no appetite this week so I wouldn't eat but now I think I know what I have to do to keep this weight loss going (more protein and fat)! Surprisingly I loss an inch and a half off my waist!!!!! I'm almost in the 20's and can't wait. Now my hips, are a whole other story.....
|
79,8 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 september 2008:
|
1407 kcal
|
Fett: 85,51g | Prot: 136,53g | Kolh.: 16,87g.
Frukost: hot sauce, American Cheese Slices, Bacon, Fried Eggs, Diet Iced Tea. Lunch: Onion, water, Mediterranean , Hellman's Mayo, tuna fish. Middag: Water, Creamy Italian Dressing, Baby Spinach, Shredded Parmesan Cheese, Chicken Breast. Snacks/Annat: Atkins Advantage Shake. mer...
|
|
2460 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,2 kg per vecka
|