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been bad and weighed 2 days early starting new diet or trying again today haha I can do this
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86,4 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2019:
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1560 kcal
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Fett: 56,46g | Prot: 90,52g | Kolh.: 173,40g.
Lunch: Clover Light Butter, Lettuce Salad with Assorted Vegetables, Coleslaw , Bernard Matthews Turkey Ham, Weight Watchers Reduced Fat Grated Mature Cheese, Tesco British Jacket Potatoes. Middag: Weight Watchers Reduced Fat Sliced Mature Cheese, Carrots , Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Annat: Mattessons Fridge Raiders Roast Flavour (60g), Pavlova, Costa Coffee Skimmed Hot Chocolate (Primo, Out), Honey , Vinegar (Cider) , Tesco Skimmed Milk. mer...
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Ökar 0,5 kg per vecka
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