|
Back down again. I get this yo-yo feeling. It looks as if I'm stabilizing at around 170, which is not bad.
|
76,7 kg
Tappat hittills: 76,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 februari 2013:
|
1655 kcal
|
Fett: 47,68g | Prot: 56,77g | Kolh.: 229,16g.
Frukost: Almond Breeze Unsweetened Original (Blue Diamond), Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Bananas , Light Fat Free Yogurt - Strawberry. Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Middag: grapes, Blackberries, Red Wine, Trader Joe's Black Bean & Cheese Taquitos. mer...
|
Tappar 4,4 kg per vecka
|