body temp last night, 101.8. this morning, 97.0 ( My normal temp) I've been eating spiral cut ham from my freeze & the broth from it. easy to calculate my macros. tonight I'm making calf liver & onions😋 maybe with cauliflower bacon Mac n cheese.
|
89,4 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 november 2019:
|
1114 kcal
|
Fett: 90,83g | Prot: 59,88g | Kolh.: 19,42g.
Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Smucker's Natural Creamy Peanut Butter, Celery, Fresh Direct Cooked off The Bone Ham. Middag: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Great Value Almond Flour, Strauss Calf Liver Slices. Snacks/Annat: Great Value Extra Sharp Cheddar Cheese, Butter, Baken-ets Traditional Fried Pork Skins, Mature Onions, Great Value Hardwood Smoked Bacon, Cauliflower. mer...
|
Ökar 1,6 kg per vecka
|