|
Feeling sluggish today, just trying to stay away from the sweets and stick to veggies. Getting tired of eating the same old things. I need some good recipes
|
85,0 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 november 2019:
|
1327 kcal
|
Fett: 54,49g | Prot: 52,24g | Kolh.: 140,47g.
Frukost: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Quaker Instant Oatmeal - Pumpkin Spice, Water , Pure Leaf Unsweetened Black Tea. Lunch: Kroger Creamy Peanut Butter, Kraft Wheat Thins Original, MiO Energy - Tropical Fusion, Raspberries , Great Value Romaine Lettuce, Snow or Sugar Snap Peas. Middag: Knorr Pasta Sides - Parmesan, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: M&M's Peanut M&M's (Fun Size). mer...
|
Tappar 36,8 kg per vecka
|